The F major seventh chord is a 4-note chord consisting of the notes F, A, C and E.
You can see these notes highlighted in the interactive piano chart below.
The chord itself is often abbreviated as Fmaj7.
Chords that are a superset of Fmaj7. The chords include more notes but always F, A, C and E.
Chords that are a subset of Fmaj7. These contain less notes but all of them are included in Fmaj7.
In case you prefer a non-interactive variant of the chord chart, we've embedded a PNG image below that shows the notes for the the Fmaj7 chord. Feel free to save or share the image as needed.